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The man who took over Jogging as he recovered from Hernia, he broke the world record, Run 465 half marathon in just a year.
Edward Molyneaux, a 34-year-old personal trainer, has been inspected by a stunning 6,000 miles between 6. April 2023. and 7. April 2024. Years.
His achievement not only violated its own 282 semi-marathon record, between 2022. And 2023. years, but also deserved the World Title, the newer SVNS Agency.
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“I used to like sports like boxing but when I suffered hernia, it took me Two years after my surgery To return my body, “Molineaux said.
“All I could do is start. I couldn’t turn any more explosively.”
Edward Molyneaux, here is the personal trainer in its 30s. He broke the world record Run 465 half-marathon in just one year. (Joseph Walshe / SVNS)
What started as a way of recovering turned into a regular habit.
Molyneaux, which British, now inspires others through his commitment, according to reports.
“All I could do is start.”
“I love giving inspiration To other people and that feeling of warriors, “he said.
“Even if people are doing well – I like to see people become better and go more.”
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The endurance of the endurance continued to win a 2,000-mile virtual race Via Africa.
‘I pushed myself’
Molyneaux said he structures his week about 13 Semi-marathon runsThey often stack multiple races in one day, per SNS.
“Complete a half marathon, I separated Sunday in 13 runs, with three on Monday and Wednesday, two on Tuesdays and Thursday, and only one half marathon for the remaining three days,” he said.
Molyneaux structure His week around 13 semi-marathers run, often agree multiple races in one day, he said. (Joseph Walshe / SVNS)
Even through the blisters, trenches and fatigue, he said it was undiscovered.
“Some days I didn’t feel like I was doing it, but you have to do it,” he said. “It’s one of the hardest parts for me, but I pushed myself.”
His Nutrition strategy has been disciplined as its training.
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“I don’t really eat before I run – I don’t like feeling full as I get miles inside,” he said. “I really stick to a lot of fruits, mostly bananas. For half a marathon, I run on an empty stomach, maybe just a banana.”
At night, he said he had settled meat and fish.
“Everything comes from belief.”
“You won’t get a stitch and won’t stay in your stomach and you can go on a faster tempo,” he added.
PASSION MOLINEAUX FOR SAMILOCIPLINE AND mental resistance is central for his philosophy.
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“What I would do was doing a half marathon in about two hours, we have five minutes rest, and then to the next,” he said.
Molyneaux said his passion for self-discipline and mental resistance central for his philosophy. (Joseph Walshe / SVNS)
“You don’t know how the body will react or get another wind. Everything comes from belief.”
Molyneaux was officially recognized for his achievement 1. June, when he received his record switching certificates about filming, SVNS said.
His journey from the recovery of injuries to the world’s record managers has enabled him a symbol of persistence.
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Said Molyneaux, “I like to show people you can do it through all, and through everything,”
